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Moogooshoo's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2385 kcal
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Fat: 70.01g | Prot: 93.73g | Carb: 353.24g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Honey, Frosted Mini-Wheats Bite Size, Original Glazed Doughnut. Lunch: Organic Greek Style Nonfat Yogurt - Plain, Bananas, Fat Free Sour Cream, Chicken Breast (Skin Not Eaten), White Rice, Red Salsa. Dinner: Pineapple, Tortilla Soup, Twisted Petite Rolls, Organic Mixed Berry Low Fat Yogurt Parfait. Snacks/Other: Crab Spinach Dip, Nutella Hazelnut with Skim Milk Cocoa Spread, Thin Wheat Crackers. more...
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2709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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