Weigh In record (no journal entry) for 18 February 2014
|
128.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
1930 kcal
|
Fat: 63.55g | Prot: 107.99g | Carb: 127.38g.
Breakfast: Fage Total 0% Greek Yogurt, Nuts 'N More Almond Butter, Sami's Bakery Low Carb Bagel. Lunch: Sami's Bakery Low Carb Bagel, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Kirkland Signature Tuna. Dinner: Crunchmaster Multi-Grain Crackers, Corn Muffins, Asparagus, Beef Steak (Lean Only Eaten), Mushrooms, Onions, Cooked Carrots, Kitchen Table Bakers Sesame Parmesan Crisps, Dry Table Wine, Butter. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Carpenter's weight history
|