Weigh In record (no journal entry) for 18 February 2014
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221.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1100 kcal
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Fat: 46.22g | Prot: 69.05g | Carb: 97.58g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value 97% Fat Free Smoked Ham, Fat Free American Cheese, Whole Wheat Bread. Dinner: Whole Wheat Bread, Shoulder Pork Roast. more...
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4073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Driving - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours. more...
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losing 1.9 lb a week
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