Noctumluvr's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
221.0 lb Lost so far: 38.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2014:
1100 kcal Fat: 46.22g | Prot: 69.05g | Carb: 97.58g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value 97% Fat Free Smoked Ham, Fat Free American Cheese, Whole Wheat Bread. Dinner: Whole Wheat Bread, Shoulder Pork Roast. more...
4073 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Driving - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours. more...
losing 1.9 lb a week

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