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Cbkaz5
Journal
18 Feb 14
Cbkaz5's Journal, 18 February 2014
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Weigh In record (no journal entry) for 18 February 2014
234.0 lb
Lost so far:
33.5 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
1510 kcal
Fat: 44.29g | Prot: 90.56g | Carb: 183.37g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios.
Lunch:
Freshlike Mixed Vegetables, Tilapia (Fish).
Dinner:
Banana Bread, Carrot Cake with Icing, Beets, Fresh Pork Sausage, Bean Soup.
more...
2874 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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