livius13's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
187.6 lb Lost so far: 9.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1327 kcal Fat: 39.83g | Prot: 77.72g | Carb: 171.57g.   Breakfast: White Bread, Laughing Cow Light Gourmet Cheese Bites, Boiled Egg. Lunch: Lasagna with Meat and Sauce Entree (Frozen). Dinner: Coffee with Milk, Taco Bell Fresco Chicken Soft Taco, Bick's Baby Dills Garlic, V8 Original. Snacks/Other: Grapefruit (Pink and Red and White), Tangerine. more...
2454 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week

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