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livius13
Journal
17 Feb 14
livius13's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
187.6 lb
Lost so far:
9.7 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1327 kcal
Fat: 39.83g | Prot: 77.72g | Carb: 171.57g.
Breakfast:
White Bread, Laughing Cow Light Gourmet Cheese Bites, Boiled Egg.
Lunch:
Lasagna with Meat and Sauce Entree (Frozen).
Dinner:
Coffee with Milk, Taco Bell Fresco Chicken Soft Taco, Bick's Baby Dills Garlic, V8 Original.
Snacks/Other:
Grapefruit (Pink and Red and White), Tangerine.
more...
2454 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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