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daveandnaomi's Journal, 18 January 2011
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10 lbs in first two weeks. Stay away from soda. limit powerade and smaller portions-keep it up
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385.0 lb
Lost so far: 22.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2159 kcal
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Fat: 75.96g | Prot: 121.99g | Carb: 254.70g.
Breakfast: Water, Mountain Blast, Apple Slices, 100% Grape Peach Juice, Western, Egg White & Cheese Muffin Melt. Lunch: Mild Cheddar Cheese Shredded, Jalapeno, Ranch Sauce, Grilled Chicken Wrap, Ched 'R' Peppers, Water. Dinner: Water, Fancy Mild Cheddar Cheese Shredded, Kickin Chicken Chili, Orange Tangerine Juice. Snacks/Other: Oranges, Water. more...
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4804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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