dtrotter's Journal, 17 February 2014

husband is not a good influence so have to work twice as hard to get back what I loss, need to rethink this through more.
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 February 2014:
685 kcal Fat: 7.76g | Prot: 59.43g | Carb: 90.61g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Cuties Clementines. Lunch: Skinless Chicken Breast, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt. Dinner: Wolf Brand Lean Beef Chili with Beans, Kraft Light Catalina Reduced Fat Dressing, Lettuce, Spaghetti. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
gaining 2.3 lb a week

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