RabrDiet's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

236.8 lb Lost so far: 10.4 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

2978 kcal

Fat: 62.88g | Prot: 68.87g | Carb: 515.70g. Breakfast: Volkoren Brood, Koffie, Thee, Light, Boterhamworst. Lunch: Boterhamworst, Chocoladepasta, Navel Sinaasappelen, Light, Thee, Koffie, Koffie Latte, Volkoren Brood. Dinner: Kipfilet Naturel, Witte Rijst (Halflange Korrel, Gekookt), Vruchtenoase Multivitamine 12 Vruchten Nectar Light, Bami / Nasi Groenten. Snacks/Other: Meergranenbiscuit, Salmiak Mix, Jellybeans. more...

2706 kcal

Activities & Exercise: Resting - 24 hours. more...

on diet RabrDiet's own diet losing 1.8 lb a week


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RabrDiet's Journal, 18 January 2011

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