jonoomph's Journal, 16 February 2014

Weigh In record (no journal entry) for 16 February 2014
226.0 lb Lost so far: 33.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2014:
1844 kcal Fat: 108.63g | Prot: 64.34g | Carb: 179.73g.   Lunch: McDonald's French Fries (Medium), McDonald's McChicken. Dinner: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Which Wich White Bread, Which Wich Roast Beef. Snacks/Other: Ice Cream, Nothing Bundt Cakes Red Velvet Cake. more...
steady weight

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