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kmarvick's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2289 kcal
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Fat: 85.74g | Prot: 139.66g | Carb: 261.64g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, V-Fusion Goji Raspberry. Lunch: Cooked Egg White, Chicken Sausage w Sundried Tomatoes & Provolone Cheese, Whole Grain Bread, Shredded Cheese, Scrambled Egg (Whole, Cooked). Dinner: V8 100% Vegetable Juice, Pork Chops (Top Loin, Boneless, Lean Only), Multigrain Ciabatta Sandwich Rolls, Amish Traditions Farmers Cheese, Low Fat Small Curd Cottage Cheese. Snacks/Other: Natural Creamy Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate, Apples. more...
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2386 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Resting - 11 hours and 23 minutes, Sleeping - 11 hours and 17 minutes, Dance (fast step, aerobic) - 1 hour. more...
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