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Ok this is the least I have weighed in 25 years. I so wanted to be under 200 lbs today, but it just wasn't meant to be yet. Maybe next Friday, we shall see. In any event I am happy and am one pound away from my first goal of shedding 30 lbs. Yippeee!!!!
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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395 kcal
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Fat: 16.21g | Prot: 25.10g | Carb: 39.97g.
Breakfast: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Lunch: Trader Joe's Mochi. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix). more...
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losing 1.8 lb a week
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