Weigh In record (no journal entry) for 13 February 2014
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1702 kcal
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Fat: 63.09g | Prot: 95.99g | Carb: 180.77g.
Breakfast: Trader Joe's Tomato Chutney, Idli. Lunch: Potato Curry, Plain Yogurt, Idli, Scrambled Egg, Chapati. Dinner: Trader Joe's Tomato Chutney, Idli. Snacks/Other: Milk Chocolate Candies, Mars Maltesers, Great Value Chicken Strips, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Chocolate Ice Cream Cone with Nuts, Tea with Milk and Sugar, Coffee with Milk. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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