amicky's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
183.0 lb Lost so far: 6.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:
1702 kcal Fat: 63.09g | Prot: 95.99g | Carb: 180.77g.   Breakfast: Trader Joe's Tomato Chutney, Idli. Lunch: Idli, Chapati, Potato Curry, Plain Yogurt, Scrambled Egg. Dinner: Trader Joe's Tomato Chutney, Idli. Snacks/Other: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Coffee with Milk, Tea with Milk and Sugar, Mars Maltesers, Great Value Chicken Strips, Chocolate Ice Cream Cone with Nuts, Milk Chocolate Candies. more...
2443 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet amicky's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amicky's own diet



amicky's weight history


amicky's Recent Activity

amicky's Own Activity

amicky recorded a Weigh In at 181.9 lb.
amicky recorded a Weigh In at 181.9 lb.
amicky recorded a Weigh In at 183.0 lb.
amicky recorded a Weigh In at 184.1 lb.

amicky's Buddies

No recent activity.

Other Member Diet Recent Activity

Amazonian recorded a Weigh In at 164.8 lb.
Fmrfattie recorded a Weigh In at 230.0 lb.
mrixray recorded a Weigh In at 325.0 lb.
rkreutzen recorded a Weigh In at 181.0 lb.
LuC2 commented on SherrieC's Journal Entry.
Kat Files replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
Jabrams recorded a Weigh In at 199.2 lb.
Seagrava recorded a Weigh In at 188.0 lb.