Weigh In record (no journal entry) for 11 February 2014
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1454 kcal
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Fat: 47.20g | Prot: 60.06g | Carb: 203.50g.
Breakfast: Fried Egg, Coffee with Milk, Deep Coconut Chutney, Dosa. Lunch: Peach, Jyoti Mung Dal, Chapati, Hodgson Mill Whole Wheat Penne Pasta, Pomegranate, Gala Apples. Dinner: Sambar, Dosa. Snacks/Other: Potato French Fries, Starbucks Chicken Club Sandwich, Coffee with Milk, Green Tea. more...
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2437 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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