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13 Jan 11
mf76130's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
206.6 lb
Lost so far:
7.3 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1772 kcal
Fat: 80.51g | Prot: 191.19g | Carb: 41.64g.
Breakfast:
Braune Champignons (Italienische Crimini), Ei, Speck.
Lunch:
Chinakohl, Sardinen in Öl (Konserviert).
Dinner:
Schweinefleisch, Braune Champignons (Italienische Crimini).
Snacks/Other:
Fitness Eiweiss, Cottage Cheese, Bier.
more...
2332 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
mf76130's own diet
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