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SteveShrout's Journal, 15 January 2011
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Correction from the weigh-in this morning.
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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1887 kcal
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Fat: 31.97g | Prot: 105.63g | Carb: 245.66g.
Breakfast: Coffee, Hard-Boiled Egg, Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Vanilla Yogurt (Lowfat), Margherita Grilled Flatbread. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Red Table Wine, Bacon, Multigrain Roll, Grapes. Snacks/Other: activia vanilla, Coke Zero. more...
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2198 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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