|
I got a body fat scale over the weekend. It gives me a much higher reading then my hand-held Omron body fat monitor, and both work with the BIA methods. Well, I will keep recording these readings too. I will add up the results, then divide them with 2.
At this case the Omron body fat monitor showed me 27.7% body fat at 193.6 lbs.
The body fat scale showed me 34,5% body fat, 41,5% water, 7,3% bone and 38,6% muscle at 193.6 lbs.
The average body fat reading from these two device is: 31,1%.
Diet Calendar Entries for 10 February 2014:
|
1837 kcal
|
Fat: 59.64g | Prot: 170.66g | Carb: 148.28g.
Breakfast: Mango-Passionfruit Yogurt Drink, Lidl half fat milk, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Lidl half fat milk. Lunch: Tangerines (Mandarin Oranges), Mango-Passionfruit Yogurt Drink, Tonkolybuza kenyer, Lidl half fat milk, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Linessa Mozzarella Light, Pita Bread. Dinner: Fine Salami with Parmezan Cheese, Tangerine, Trophy Yoghurt Mayo, Kim Mustard, Knorr Tomato Ketchup with Stevia, Chop't Red Onion, Red Tomatoes, Tonkolybuza kenyer, Hamburger Extra Light, Lidl half fat milk. Snacks/Other: Body & Fit Whey Perfection Protein Powder. more...
|
|
2723 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
 Comments
You are heading in the right direction, to many times I think we focus on one thing, I think you are doing the correct thing with the diet, exercise, weight and body fat, you are hitting it at all angles and it shows you are loosing. I too have a hard time staying of the scales each day. And when I go up .5 of a pound I get frustrated. Good luck in your adventure.
10 Feb 14 by member: brucemcguigan
|
Thank you for your encouragement Bruce. I know what you mean by the weight fluctuations on the scale. We need to train our mind not to misplace these numbers on the scale, and to concentrate on our goals. Good luck to you too!
11 Feb 14 by member: MimiMeirah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MimiMeirah's weight history
|