|
MD office weight w clothes 2 lbs
|
142.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 February 2014:
|
1178 kcal
|
Fat: 43.32g | Prot: 84.03g | Carb: 111.22g.
Breakfast: Market Pantry Non Dairy Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Heritage Flakes Multigrain Cereal, Coffee with Cream and Sugar, Coffee. Lunch: Ground Turkey, Eating Right Deli-style Smoked Turkey Luncheon Meat, Carrots. Dinner: Pork Chops (Top Loin, Boneless), Pizza with Meat, Bertolli Tomato and Basil Spaghetti Sauce. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Blackberries, Laughing Cow Cheese Sauce. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twetbird's weight history
|