China1012's Journal, 14 January 2011

China1012's Profile |Full Journal |< Previous Entry |Next Entry >

i need to exercise more, i want to make it a healthy habit. I'm going to get on the treadmill at least 30mins a day.

Diet Calendar Entry for 14 January 2011:

857 kcal

Fat: 12.33g | Prot: 49.69g | Carb: 135.42g. Breakfast: Coffee, Coffee Creamer, total cereal. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), rotini. Snacks/Other: hard boiled egg white, grapefruit. more...

on diet China1012's own diet

Comments

Just do smaller increments. 15 in the morning and 15 in the afternoon...then work up to adding more time to each. Good luck mami

14 Jan 11 by member: IdaMarie78


	submit a comment You must sign in* to submit a comment*

China1012's weight history

view complete history

China1012's Recent Activity

China1012's own activity

	recorded a weigh in at 145.0 lb.
	joined Challenge Breaking Up is Hard to Do Making up is Good 4 U.
	recorded a weigh in at 145.0 lb.

China1012's Buddies

	Suzi161 commented on angiecq's journal.
	skirch97 commented on their journal.
	jaime30024 recorded a journal.

Other Member Diet Recent Activity

	Siparato added Kat76's French Toast with Strawberries recipe to their cook book.
	wr7 recorded a weigh in at 226.4 lb.
	scby99 recorded a weigh in at 206.0 lb.
	Greymist updated their Food Diary.
	Vettemix recorded a weigh in at 252.0 lb.
	twhite36311 recorded a weigh in at 213.5 lb.
	spraythedragon recorded a journal and a weigh in at 184.0 lb.
	Heidi_M recorded a weigh in at 172.0 lb.

China1012's Journal, 14 January 2011

submit a comment

Other Related Links

Members

Calorie Count

Other Journals for China1012's own diet

China1012's weight history

China1012's Recent Activity

China1012's own activity

China1012's Buddies

Other Member Diet Recent Activity