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RosieB's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
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173.4 lb
Lost so far: 45.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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824 kcal
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Fat: 25.54g | Prot: 47.69g | Carb: 99.85g.
Dinner: taco sauce, chopped tomato, 93% lean ground beef, dole lettuce, weight watchers shredded cheese, fat free sour cream, baked doritos. Snacks/Other: Kellog's Special K cracker CHIPS, lite string cheese frigo, special k chocolatey delight. more...
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on diet RosieB's own diet
losing 1.0 lb a week
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