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candacecampbell03's Journal, 13 January 2011
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This is depressing and I am losing my motivation. I exercised for 3 hours today. Half in the AM half in the PM. But I can't seem to lose any weight. I think 1800 cal is too much and I should have stayed with the 1500 limit. IDK what to do. I'll just go to bed...
Diet Calendar Entries for 13 January 2011:
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1660 kcal
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Fat: 67.31g | Prot: 51.12g | Carb: 218.16g.
Breakfast: Quick Grits, Milk (2% Lowfat with Added Vitamin A and Protein), great value salted butter, member's mark turkey bacon, sugar. Lunch: Pringles Select (Pringles) cheddar, Market Creations Garlic Chicken, vanilla coke zero. Snacks/Other: Honey Roasted Almonds, Nutri-Grain Cereal Bar - Strawberry, Sunshine Cheez-It 100 Calorie Right Bites. more...
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3401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Dance (fast step, aerobic) - 2 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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 Comments
Hey there Candace, will i"ve been doing alot of reading on calorie consumption, and I read for weight loss you should try to stay around 1200 calories a day. And wow you are doing great on your workouts, dont get discouraged, just try to modify your diet alittle more. and also try to lower your carb intake, hope this helps.....tomorrows a new day :)
13 Jan 11 by member: abears72
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