MusicMom123's Journal, 01 February 2009

Weigh In record (no journal entry) for 01 February 2009
187.6 lb Lost so far: 65.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2009:
971 kcal Fat: 32.31g | Prot: 63.23g | Carb: 108.79g.   Breakfast: apple. Lunch: DRY Oatmeal Squares Cereal - Cinnamon. Dinner: chicken bbq leg, cauliflower, mushroom, red peppers, chocolate chip cookies, zucchini. Snacks/Other: Chocolate Cake. more...
2609 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.3 lb a week

     
 

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