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swlker
Journal
06 Feb 14
swlker's Journal, 06 February 2014
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Weigh In record (no journal entry) for 06 February 2014
186.4 lb
Lost so far:
53.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
1498 kcal
Fat: 39.34g | Prot: 71.45g | Carb: 215.18g.
Breakfast:
Bananas, Fiber One Honey Clusters Cereal, Milk (Nonfat).
Lunch:
Yoplait Light Fat Free Yogurt - Strawberry, Lean Pockets Four Cheese Pizza.
Dinner:
Meat Loaf, Lettuce Salad with Assorted Vegetables, White Rice.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Vitafusion MultiVites Gummy Vitamins.
more...
2060 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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