napoleon_in_rags's Journal, 06 February 2014

Diet begins! Lets train to climb.

Diet Calendar Entry for 06 February 2014:
1591 kcal Fat: 70.16g | Prot: 85.10g | Carb: 173.41g.   Breakfast: Milk (Nonfat), Coffee, Extra Virgin Olive Oil, German Dark Wheat Bread, Turkey Bacon, Egg. Lunch: Bananas, Bob's Red Mill Flax Seed, Market Pantry Frozen Mango, Great Value Frozen Peaches, Market Pantry Frozen Pineapple, Spinach (Chopped or Leaf, Frozen), Ocean Spray 100% Juice Ruby Red Grapefruit, Great Value Greek Nonfat Yogurt - Plain, Water, Frozen Strawberries. Dinner: Fresh To Order Mediterranean Salad. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...

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