avdan's Journal, 04 February 2014

ok another 600 grams of various pies. so about 1800 kcal more which make is OK :)

Diet Calendar Entry for 04 February 2014:
1416 kcal Fat: 38.59g | Prot: 128.59g | Carb: 133.43g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Kefir, White Bread, Skinless Chicken Breast, Plain Halvah. more...



     
 

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