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Wbwinters's Journal, 12 January 2011
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259 pnz
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2062 kcal
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Fat: 75.55g | Prot: 73.42g | Carb: 271.18g.
Breakfast: Oatmeal, Granola. Lunch: Margarine, Bacon, Chicken Breast, Croutons, Honey Mustard Dressing, Cheddar Cheese, Dinner Rolls, Cheese Crackers (with Cheese Filling, Sandwich Type). Dinner: Vegetable Biryani Rice, Multigrain Bread, Margarine, Pastry filled with Potatoes and Peas (Fried). more...
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2796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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