Mikamki's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
148.8 lb Lost so far: 6.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
1326 kcal Fat: 36.75g | Prot: 56.02g | Carb: 193.89g.   Breakfast: Café con Leche Descremada, Tomates, Jugo de Naranja, Aceite de Oliva, Jamón Serrano, Hacendado Pan de Molde Integral. Lunch: DIA Pimientos del Piquillo Rellenos de Carne, Peras, Hacendado Picos Integrales. Dinner: DIA Pimientos del Piquillo Rellenos de Carne, Activia Yogur Fibras Muesli 0%. Snacks/Other: Mandarina, Peras, Café con Leche Descremada. more...
2055 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
losing 10.0 lb a week

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