Stephenboyd's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
181.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
2023 kcal Fat: 50.14g | Prot: 95.94g | Carb: 270.65g.   Breakfast: Flahavan’S Microwaveable Quick Oats , Honey . Lunch: Hovis Best of Both Bread, Tesco Sardines in Tomato Sauce, LowLow Butter Spread. Dinner: Tuna in Water (Canned), Lowfat Cheddar or Colby Cheese, Tesco Finest Coleslaw, LowLow Butter Spread, White Potatoes (Flesh and Skin) . Snacks/Other: Clementines , Strawberries , Blueberries , Bananas , Grapes, Onken Fat Free Natural Yogurt. more...
2469 kcal Activities & Exercise: Chopping wood - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stephenboyd's own diet



Stephenboyd's weight history


Stephenboyd's Recent Activity

Stephenboyd's Own Activity

Stephenboyd recorded a Weigh In at 180.7 lb.
Stephenboyd recorded a Weigh In at 183.2 lb.
Stephenboyd recorded a Weigh In at 184.5 lb.
Stephenboyd recorded a Weigh In at 182.2 lb.

Stephenboyd's Buddies

No recent activity.

Other Member Diet Recent Activity

rainbowkishz supported vegasgirl59's Journal Entry.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Tuesday July 22nd.
MO3-Brittney recorded a Weigh In at 189.0 lb.
DDM39 recorded a Weigh In at 176.0 lb.
Monique7489 recorded a Weigh In at 159.6 lb.
chumlley recorded a Weigh In at 197.5 lb.
ClassicRocker commented on ChristyLA's Journal Entry.
rdzins commented on mannheim4631's Weigh In.