Stephenboyd's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
181.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
2023 kcal Fat: 50.14g | Prot: 95.94g | Carb: 270.65g.   Breakfast: Honey , Flahavan’S Microwaveable Quick Oats . Lunch: LowLow Butter Spread, Tesco Sardines in Tomato Sauce, Hovis Best of Both Bread. Dinner: Tesco Finest Coleslaw, White Potatoes (Flesh and Skin) , LowLow Butter Spread, Lowfat Cheddar or Colby Cheese, Tuna in Water (Canned). Snacks/Other: Bananas , Blueberries , Strawberries , Onken Fat Free Natural Yogurt, Clementines , Grapes. more...
2469 kcal Activities & Exercise: Chopping wood - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stephenboyd's own diet



Stephenboyd's weight history


Stephenboyd's Recent Activity

Stephenboyd's Own Activity

Stephenboyd recorded a Weigh In at 180.0 lb.
Stephenboyd recorded a Weigh In at 179.7 lb.
Stephenboyd recorded a Weigh In at 180.0 lb.
Stephenboyd recorded a Weigh In at 179.0 lb.

Stephenboyd's Buddies

No recent activity.

Other Member Diet Recent Activity

bobwhid recorded a Weigh In at 275.0 lb.
amandafrumento recorded a Weigh In at 138.5 lb.
santiso updated their Food Diary.
purplkaret recorded a Weigh In at 149.3 lb.
mmunley76 recorded a Weigh In at 260.0 lb.
lauraj366 recorded a Weigh In at 179.5 lb.
kmaffia recorded a Weigh In at 155.0 lb.
Patchcal recorded a Weigh In at 196.0 lb.