Weigh In record (no journal entry) for 04 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1416 kcal
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Fat: 38.59g | Prot: 128.59g | Carb: 133.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Kefir, White Bread, Skinless Chicken Breast, Plain Halvah. more...
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steady weight
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avdan's weight history
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