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gregmullins's Journal, 12 January 2011
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Feet a little sore from the walking, 2.5 miles/400 calories!
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1856 kcal
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Fat: 54.14g | Prot: 104.92g | Carb: 225.19g.
Breakfast: Total Whole Grain Cereal, Soymilk, Original Coffee Creamer, Sugar Free French Vanilla. Lunch: Oven Roasted Turkey Breast, French bread, 2% Milk Sharp Cheddar Cheese Slices (Lucerne), GR.POUPON MLD MUSTARD, Select Harvest Maryland-Style Crab Soup. Dinner: spaghetti, spinach salad, Hard-boiled egg, Mushrooms, Seasoned croutons, dinner rolls, Roasted Broiled or Baked Chicken Breast. more...
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