dacia DG's Journal, 03 February 2014

hellpppp!!
205.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 February 2014:
563 kcal Fat: 23.26g | Prot: 23.06g | Carb: 75.71g.   Breakfast: Gala Apples, Gala Apples, Regular Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Optifast 800 Creamy Chicken Soup Mix. Snacks/Other: Mixed Nuts, Kiwi Fruit, Water, Coffee. more...
3193 kcal Activities & Exercise: Standing - 8 hours, Driving - 1 hour and 10 minutes, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 50 minutes. more...
gaining 0.5 lb a week

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