Mjgh06's Journal, 02 February 2014

Even if you do everything right and stay on plan 100%, your body can and will bounce around - at least for us women. We all know the hormones effect everything! So don't get discouraged when the weight goes haywire. Just stick to plan and keep moving forward.

161.4 lb Lost so far: 21.0 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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818 kcal

Fat: 71.02g | Prot: 32.94g | Carb: 5.50g.   Breakfast: Kroger Heavy Whipping Cream. Lunch: Nacho Cheese Crackers, Stuffed Bell Pepper Slices, Bacon Wrapped Meatballs. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...