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candacecampbell03's Journal, 11 January 2011
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Bad Day! Bad Bad Day!. I started off very well. Healthy food for breakfast and snack. I became so busy at work today I didn't have time to eat lunch! Which means I ate well under my 1800 calories because I only ate 2 meals! With that being said I wanted sugar. I had some low fat apple cinnamon tarts (2 have life 120 cal with 4g of fat). That caloric intake is low for a sweets, but I can't keep eating 6!! At least I did wake up and do Zumba this morning (I'm starting to really like that). Tomorrow hopefully will be a better day (though I work 14 hours and don't see how). I am not expecting any weight loss until the beginning of next week (can't really go into details with that one).
Diet Calendar Entries for 11 January 2011:
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1206 kcal
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Fat: 26.08g | Prot: 44.27g | Carb: 202.14g.
Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal, Special K Chocolatey Delight Cereal, Banana. Dinner: vanilla coke zero, caramel topping, French Apple Tart, salmon, asparagus. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Whole Dill Pickles. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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