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Got up to 209 over the holidays. Just now starting to come back down...
Breakfast - cereal with milk
Tea - milk and sugar
snacks, fruits or veggies
Lunch ---Sandwhich
Tea - milk and sugar
Snacks fruit and veggies
4PM - two slices of cheese
Dinner - what we would normally have
Drinks --- water
No snacking after supper
Walking one dog each night for 15minutes.
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204.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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