 |
catzcradle's Journal, 11 January 2011
|
 |
|
BS 121. Still need to get back under 280, but at least I'm workin in the right direction
|
284.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1551 kcal
|
Fat: 71.54g | Prot: 129.32g | Carb: 114.22g.
Breakfast: Fried Egg, provolone cheese, Milk (1% Lowfat with Added Vitamin A), Bananas, Coffee (Brewed From Grounds), bagel thin, Fat Free Banana Cream Pie Yogurt (Lucerne). Lunch: All Natural Italian Salad Dressing, boneless skinless chicken breast, bacon, Cheese, olive oil, Lettuce. Dinner: Total 0% Greek Yogurt, Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Boneless Skinless Chicken Breast, Whole Wheat Pita. Snacks/Other: macadamia nut. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Calorie Count
|
catzcradle's weight history
catzcradle's Recent Activity
catzcradle's own activity
No recent activity.
catzcradle's Buddies
Other Member Diet Recent Activity
|