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Sticking to the diet and hit my macros nearly perfectly yesterday. As I always say, you can't out run your diet and careful monitoring of my diet is paying off! It's always tough to maintain, much less build, muscle while dieting so good luck to all of you who are trying.
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1919 kcal
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Fat: 102.64g | Prot: 118.82g | Carb: 140.10g.
Breakfast: Nice! Honey Roasted Peanuts, Honey, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Cooked Kale (from Fresh), Fried Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Lentils, Pork Loin (Country-Style Ribs) . Dinner: Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Saltine Crackers, GNC Beyond Raw Re-Feed. more...
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losing 3.5 lb a week
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