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Stinus's Journal, 11 January 2011
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Whooo Hooo: 3 Pounds lost and now 17% body fat. Down from 19%. Still not smoking. Yay me!!
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1633 kcal
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Fat: 35.09g | Prot: 113.10g | Carb: 226.63g.
Breakfast: oatmeal, milk, sugar. Lunch: Asda Measure Up Strawberry. Dinner: chicken, rice, peppers. Snacks/Other: pastrami, water, bread whole, candy, apple, banana, plum, seeded bread, coffee milk. more...
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2209 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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on diet Stinus's own diet
losing 4.6 lb a week
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