cbena's Journal, 27 January 2009

cbena's Profile |Full Journal |< Previous Entry |Next Entry >

AHHH!

120.6 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2009:

1167 kcal

Fat: 44.92g | Prot: 64.06g | Carb: 124.85g. Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: chipotle chicken salad, dr pepper, chipotle vinaigrette. Dinner: chicken noodle soup. Snacks/Other: chocolate cake. more...

1650 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet cbena's own diet


	submit a comment You must sign in* to submit a comment*

cbena's weight history

view complete history

cbena's Recent Activity

cbena's own activity

No recent activity.

cbena's Buddies

No recent activity.

Other Member Diet Recent Activity

	mikeze71 recorded a weigh in at 152.8 lb.
	Mickthecat recorded a journal.
	j113smith recorded a weigh in at 153.5 lb.
	WillBooth recorded a weigh in at 194.4 lb.
	ShaylaD88 recorded a weigh in at 153.0 lb.
	Biglaurens recorded a weigh in at 224.2 lb.
	Mengelbier recorded a weigh in at 154.3 lb.
	Diablo360x updated their Exercise Diary.

cbena's Journal, 27 January 2009

submit a comment

Other Related Links

Members

Other Journals for cbena's own diet

cbena's weight history

cbena's Recent Activity

cbena's own activity

cbena's Buddies

Other Member Diet Recent Activity