mattslong81's Journal, 10 January 2011

Still Shitty!
198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 January 2011:
2841 kcal Fat: 103.73g | Prot: 120.39g | Carb: 327.50g.   Breakfast: greek gods, butter, Apple-Pecan Muffins (no applesauce), Health Nutty Granola. Lunch: grey poupon, Jewish Rye Seedless Bread, Black Forest Deli Ham, boar's head provolone, Zesty Italian Dressing, Basic Salad Ingredients. Dinner: butter, French bread, Sirloin Steak Stew with Mushrooms. Snacks/Other: breyer's ice cream, red wine, Red Delicious Apples. more...
2619 kcal Activities & Exercise: Shoveling - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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