Blissful Brittany 's Journal, 28 January 2014

270
270.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:
1490 kcal Fat: 61.45g | Prot: 72.40g | Carb: 161.47g.   Breakfast: Banana, SodaStream Energy Drink, Coburn Farms Light Nonfat Strawberry Yogurt, Great Value Cream Cheese, Lender's Blueberry Bagel. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: La Banderita White Corn Tortillas, Portmans Portmann's Traditional Italian Dressing, Sugardale Pepperoni, Sargento Fancy Shredded Colby-Jack Cheese, Kroger Low Moisture Part Skim Mozzarella Cheese. more...
3564 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
steady weight

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