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LindaBear's Journal, 26 January 2009
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Weigh In record (no journal entry) for 26 January 2009
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268.6 lb
Lost so far: 117.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2009:
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1374 kcal
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Fat: 69.30g | Prot: 64.22g | Carb: 131.12g.
Breakfast: coffee, cashews, half and half, stir fry vegetables, v8. Lunch: Great Blueberry Raisin Scones, turkey. Dinner: mashed potatoes, Big Salad II, meat loaf with . Snacks/Other: cashews, pumpkin seeds. more...
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3149 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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