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Wow, it has been over 5 years since I had this weight!
I m so happy it is going on slow but firm, I even did not feel as I have been loosing weight :).
It seems that it you listen to your body you can manage all. For instance all the time I was feeling a bit hungry and it was indication that I am on the right track, and the scale is moving down and I didn't push the limits.
Although I am avoiding sugars and bread, once a week I allow my self one or two real meals including even desert - and feel a bit guilty:)afterwards.
I still have a lot to go, but I am keeping a good thought since my weight can influence my life - I am diabetic who avoided too long to admit that has a problem.
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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