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Mikroman's Journal, 08 January 2011
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132
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132.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2038 kcal
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Fat: 61.33g | Prot: 42.38g | Carb: 280.19g.
Breakfast: Coffee, Agave Nectar, Cinnamon Vanilla Creme Coffee Creamer, Vans wheat gluten free waffles blueberry. Lunch: Nonfat Yogurt - Date & Fig. Dinner: Mixed Salad Greens, Cabbage, Celery, Sweet Potato, Red Table Wine , Red Table Wine , Sparkling Cider, Single Serve Margherita Pizza. Snacks/Other: Lindor White Chocolate Truffles, White Chocolate, Gluten Free Yogurt-Covered Pretzels, Baked Rice Krisps (Sour Cream & Onion). more...
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on diet Mikroman's own diet
gaining 0.6 lb a week
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