Phatatak's Journal, 24 January 2014

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Totally out of whack today, had a ton of lovely hanepoort grapes, which for the overseas guys are really sweet juicy white ones, I think I had my entire week's '5 a day' in one day. And then rice for supper, with chicken, but still, way too much rice. Bad bad bad.

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;-) Nobody's Perfect...I had a slight detour the other day too...but jumped right back on the next day! It's OK! I've read it actually speeds up your metabolism some to switch it up some. Who knows? I know we can beat ourselves up sometimes too much...it happened ...you recognized it...and you did a course correction...Kudos! Clay

24 Jan 14 by member: sfpaperboy

Thanks Clay, yeah, at least it was fruit. :)

26 Jan 14 by member: Phatatak


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Phatatak's Journal, 24 January 2014

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