Mike Williams's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011

235.0 lb Lost so far: 55.0 lb. Still to go: 60.0 lb. Diet followed poorly.

on diet The Zone gaining 0.6 lb a week


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Mike Williams's weight history

	recorded a weigh in at 252.0 lb.
	recorded a weigh in at 252.0 lb.

No recent activity.

	bestyetroberta updated their Food Diary.
	IntrepidGoldenBear updated their Exercise Diary.
	Karthos recorded a weigh in at 234.5 lb.
	Taia74 recorded a weigh in at 145.5 lb.
	Blondie56 joined Group 50's with 10-25 lbs to Lose.
	Yonks recorded a weigh in at 179.8 lb.
	willsjoe recorded a weigh in at 272.0 lb.
	Sandyayn recorded a weigh in at 185.0 lb.