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I would like to lose 15kg
Diet Calendar Entries for 24 January 2014:
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1362 kcal
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Fat: 53.87g | Prot: 67.33g | Carb: 157.27g.
Breakfast: Celebrity Slim Chocolate Shake. Lunch: Fresh & Easy Sliced Multigrain Bread, Beef Sausage (Cooked). Dinner: Fisher Boy Fish Sticks, Celebrity Slim Strawberry Shake. Snacks/Other: Almonds, Sesame Butter (Tahini) (Made From Kernels), Spectrum Organic Virgin Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taylor Farms Celery Sticks, Beatrice Skim Milk, Stuffed Green Olives, Vlasic Old Fashioned Sauerkraut, Blueberries. more...
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1790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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