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LindaBear's Journal, 22 January 2009
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I am quite frustrated in the exercise database. It will not let me edit my exercises. It seems to have a mind of it's own. Ok so Iam done with my ranting. I am steadily losing weight and everyone is noticing. It feels great!
Diet Calendar Entries for 22 January 2009:
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1496 kcal
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Fat: 68.31g | Prot: 75.78g | Carb: 147.33g.
Breakfast: coffee, provolone, ham slice, half and half, pepperoncini, Multi-Grain Sandwich Thins, Hamburger Dill Pickle Slices, turkey slice. Lunch: bugles, dunkin coffee, deviled eggs. Dinner: soy sauce, Stir Fry Vegetables, rice vinegar, asparagus, garlic, white bread, land o lakes, shrimp, sesame oil, Thai Jasmine Rice, fish sauce. Snacks/Other: land o' lakes, english muffin, cherries, pumpkin seeds, peanut butter. more...
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3241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 23 hours and 25 minutes. more...
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 Comments
good for you! :) steady is best.
22 Jan 09 by member: D2na
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Thanks for your encouragement.
Good Luck with your own goals.
Linda
22 Jan 09 by member: LindaBear
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