nycbrett76's Journal, 21 January 2014

187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 59.86g | Prot: 69.70g | Carb: 190.32g.   Breakfast: Laughing Cow Mini Babybel Original Cheese, Apples . Lunch: Mixed Salad Greens, Bob's Red Mill Gluten Free Pizza Crust. Dinner: Blue Point Toasted Lager, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies, Skinny Cow Dreamy Clusters - Milk Chocolate, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...

2233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...