zenebesdad's Journal, 21 January 2014

I know that I feel better when I am in control of what I put in my body. I lost that over the summer of 2013 and before. I want to stay on track now.
237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2014:
1566 kcal Fat: 70.19g | Prot: 118.39g | Carb: 124.26g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Protein Powder, Fage Total 2% Greek Yogurt. Lunch: Cento Cannellini White Kidney Beans, Stir Fried Vegetables. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Baked or Broiled Cod, Fresh Express Hearts of Romaine. Snacks/Other: Fage Total 2% Greek Yogurt, Trader Joe's Organic Raw Almonds. more...
losing 7.0 lb a week

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