 |
10tasha75's Journal, 07 January 2011
|
 |
|
My weigh in day will be on Fridays.
|
218.0 lb
Lost so far: 3.9 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
1362 kcal
|
Fat: 25.82g | Prot: 67.05g | Carb: 223.13g.
Breakfast: Optima Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Vanilla Caramel Liquid Coffee Creamer. Lunch: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dinner: Instant Oatmeal - Apples and Cinnamon. Snacks/Other: Freshly Squeezed Grapefruit Juice, Classic Style Pretzel Sticks, Cheese Heads 100% Natural Light String Cheese, Chinese Gooseberries (Kiwi Fruit), Pineapple, Ginger, Yellow Sweet Peppers. more...
|
|
3104 kcal
|
Activities & Exercise:
biggest loser - 26 minutes, Housework - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10tasha75's weight history
10tasha75's Recent Activity
10tasha75's own activity
No recent activity.
10tasha75's Buddies
No recent activity.
Other Member Diet Recent Activity
|