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My scale broke a while back and I didn't have the correct measurements I needed, so I let it go and didn't bother counting, however, I think I am going to start trying again. Pick up a new scale and take some pictures/measurements today to get back into it.
Diet Calendar Entry for 20 January 2014:
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1696 kcal
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Fat: 57.25g | Prot: 90.00g | Carb: 205.20g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Country Farms 1% Milk, Chobani Nonfat Plain Greek Yogurt (Container), General Mills Scooby-Doo Fruit Snacks. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Plain Bread Sticks, Perkins Restaurant Cheesy Potato Soup (Bowl). more...
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 Comments
The scale is only a tool for us to use on our journey. I look for things I call NSVs or Non Scale Victories. If I feel like I have more energy, or those pants fit just a little better. Those are all signs of progress. Good luck to you!
20 Jan 14 by member: Modiggi
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I have realized that I have to ditch the scale because I get on a couple of times a day, and then get frustrated when I see it go up and down. I kinda wish mine would break. It is borderline obsession with weighing myself. Good luck to you, tomorrow is a new day. :)
20 Jan 14 by member: beckerpoo
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